Sunshine and PLAY!
Today is brought to you by the letter P. P for “Play.”
When is the last time you cut loose, acted like a six year old, and just found the joy of the moment?
I mean, we did it all a time as kids. Look at me, below, with my best friend and her sister, crawling around the floor in crazy costumes when I was a little kid:
Why don’t we keep that enthusiasm today!?!?
Sure, I know it is HARD. But we can still maintain some of that enthusiasm.
So today, is an UPWARD FACING BOW (Urdhva Dhanurasana) kind of day.
Embrace your inner kid. Let loose, have fun, go upside down!
Check-in tomorrow for an upward facing bow pose tutorial? Can’t wait that long? Check out yogi Kathryn Budig’s Upward Facing Bow pose tutorial on yogaglo!
Need some inspiration for some playful joy? How about Walking on SUNSHINE to make your day get off to an amazing start!?!?
JUMP, HAVE FUN, and PLAY! Walk on sunshine! It’s Friday, y’all! 😀