It takes 21 days to make a habit.
I was recently inspired by a fellow runner and yogi, who decided to do an inversion every day for the month of June.
An inversion a day.
What a great idea!!
So, I did some asking around to friends, facebook, twitter, etc.
And we decided to launch a digital 21 day inversion-a-day challenge starting June 10 and ending June 30th.
All inversions are fair play.
There will be a cool prize at the end, to be determined at the current time. Any suggestions?
It takes 21 days to make a habit!
Start your summer off right by challenging yourself to get upside down every day!
Starts: June 10
Ends: June 30
One inversion (your choice) per day. Handstand, Headstand, Forearm Stand, Shoulderstand, Inversion Swings, Inversion Tables, Legs Up the Wall, etc. are all fair game!
Post a picture in this event, post to instagram, tweet or facebook post with #inversionaday. Be sure to record your progress on the event wall. Tell us your successes, failures, or just if you need some advice.
By July 1st we will have seen the world from a different perspective (literally) and there just may be some kind of cool prize for the victors!
Inversion tips, pose suggestions, and more to be provided by Yoga By Lora.
This digital challenge is completely free and open to ALL levels ALL OVER THE WORLD. Join in on the action in the facebook event page, which you can join here.
And, of course, please spread the word!
Let’s get upside down together!! 🙂