Lora Hogan > Recipe  > Paleo Day Three: Social and Paleo

Paleo Day Three: Social and Paleo

Woohoo! Day Three was easy and I was amazed by how much energy I had!


  • Breakfast skillet with broccoli, new potatoes, spinach, and eggs
  • Niman Ranch Bacon

Lemon Chicken Avocado Salad Recipe
Serves One


  • One small Paleo lemon chicken breast, cut into cubes (or other cooked chicken)
  • 1/2 avocado, cubed
  • Handful of organic grape tomatoes, sliced
  • Carrots, shredded or sliced
  • Extra Virgin Olive Oil
  • Fresh squeezed lemon juice
  • Salt and Pepper


  • Mix chicken, avocado, tomatoes, and carrots in a small bowl.  Drizzle with olive oil. Squeeze fresh lemon juice on top.  Season with salt and pepper, to taste. Toss and enjoy!



I had a busy day and was invited to a gathering next door. My fellow Paleo friend Katie attended, as well, and we had a discussion on the pros and cons of consuming sweets and wine on a Paleo Diet. Also the dilemma of what to bring to a gathering when you are Paleo!

Katie and I agreed with Marks’ Daily Apple that wine, in moderation, is okay to have on a Paleo Diet. We are social creatures who enjoy good food and good wine–we do not want to give up our time with friends and foodies for the sake of following a “health diet.” Katie sent me this link from Hungry Toes detailing alcohol allowed on a Paleo diet and, therefore, we both opted to have a glass at dinner.  She had red wine, while I opted for a dry Prosecco.

  • Guacamole (everyone could enjoy!)
  • Baby Carrots
  • Sweet Potato Chips
  • Marcona Almonds
  • Good salami (no added sugars)
  • Katie of A Full Plate made Primal brownies. She was very generous and shared. πŸ™‚ They don’t look so exciting in the picture, but I promise they turned out fudgey and tasty. And guess what? Secret ingredient is ZUCCHINI!! πŸ™‚


  • Today was a rest day, so the only fitness was a brisk walk and approximately 15 minutes of yoga at home. (And some mental fitness known as journaling and meditation!!)

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