Lora Hogan > Yoga  > How to have a spa day at home (+ Giveaway)

How to have a spa day at home (+ Giveaway)


Disclaimer: This post has been sponsored by Mia Mariu. All opinions are my own.

How to have a spa day at home!

How do you relax? I don’t know about y’all, but I love me some bubble baths, scented candles, massages, chocolate, yoga, and more! I love love love spas. But they can be expensive which can be the opposite of relaxing. So, I have my own spa day at home! You can too–any day of the week!

Lora-Hogan-Relax

Here’s how:

1) Create the mood!

I suggest you dim the lights, turn on some chillaxing music, light a few candles, and bring out the essential oil! Lavender essential oil and lavender essential oil blends are best for relieving stress.

I use this 100% organic variety from Mia Mariu. A mix of lavender, sandalwood, cedar, sage, coconut oil, and almond oil, this blend instantly helps you relax and triggers your parasympathetic nervous system (the opposite of flight or fight!) You can dab it on your wrists, use it in a diffuser, or just put a drop on your palms, rub your hands together and take in three deep breaths to inhale the scent. You can also use it for a self-massage on the neck, wrists, even your feet! (Or better yet–get your boyfriend or partner to massage it for you!)

mia-mariu

2) Practice yoga!

Break out your favorite yoga pose! It could be leg’s up the wall, child’s pose, hip openers, you name it! Make time for a home practice. My go to pose? Supta-Virasana, shown below, followed by legs-up-the-wall!

lora-hogan-supta-virasana

3) Read a book!

Grab a cup of coffee and sit yourself down with your favorite book. You’ll be amazed at how good you feel when you just relax and let yourself read, without any worries or obligations! Set a timer if you feel there are too many “demands” on your time so that you know for the next 30 minutes or next hour, you have nothing to do but relax and read your book!

Lora-Hogan-Reading

4) Make some tea, hot cocoa, or even pour a glass of good wine or champagne!

There’s never a reason not to celebrate. Celebrate pampering YOU!

Lora-Hogan-Books-Coffee

5) Do something just because it makes you happy!

This could be online shopping, baking, taking a long nap, a bubble bath, calling a best friend who lives far away, you name it!

I like to wear a face mask that looks ridiculous, like this Avocado and Oatmeal mask from Freeman Beauty. Β  Because, you know, sexy begins with a green face. And clear pores! πŸ˜‰

lora-hogan-face-mask

Take the time out of your day to do whatever it is that makes you happy…no matter how frivolous it may seem! Enjoy it, you’ve earned it! πŸ˜€

To help you have your own spa day and relax at home, I am giving one lucky reader a bottle of Mia Mariu “Relax” Essential Oil! Enter below via Rafflecopter! Good luck! And make time to find your ommmmmm at home, whatever that may be!

a Rafflecopter giveaway

Comments:

  • Helly on the Run

    April 1, 2015 at 3:22 pm

    Ooooh!!! Lavendar!!

  • Kat

    April 2, 2015 at 2:29 am

    Reading a good book!

  • Crystal H

    April 2, 2015 at 7:25 am

    My favorite way to relax is to curl up with a novel! I just received an awesome aromatherapy essential oil diffuser that this oil would be GREAT in. Plus, Mia Mariu rocks. πŸ™‚

  • Natalie Pender

    April 2, 2015 at 8:47 am

    Laying on my couch with my heating blanket!

  • DIStherapy

    April 2, 2015 at 8:51 am

    I love to enjoy a cup of hot green tea while snuggling in my cushy robe.

  • steph

    April 2, 2015 at 1:37 pm

    inside joke with a pal…i like hot chocolate in the bathtub

    smartypants remark…that’s a lot of hot chocolate πŸ™‚

  • Amy Orvin

    April 5, 2015 at 1:30 pm

    My favorite way to relax is taking a nice bubble bath.

  • Cheryl

    April 7, 2015 at 9:23 am

    My favorite way to relax at home is with a hot cup of tea and a good book.

  • Louly

    April 7, 2015 at 10:48 am

    I like a good foot soak.

  • Holly E

    April 7, 2015 at 8:31 pm

    I love enjoying a nice cup of Hazelnut Chai and relaxing over a good movie.