Lora Hogan > Yoga  > #DownDogDaysofSummer Instagram Challenge

#DownDogDaysofSummer Instagram Challenge


Are you ready?

It’s time for another Instagram Challenge! (Who is excited?!?!)

Here’s the deets y’all:

Join us to celebrate the #DownDogDaysOfSummer beginning August 1st as we play with Downward Facing Dog transitions! Learn some new skills and have a chance to win super cool prizes from our sponsors!

What to do….

STEP ONE: Follow all the hosts:





STEP TWO: Follow all the sponsors:

@brickbetty #BrickBetty #BetterFITness


@courtneyshockt #GetSchockT

STEP THREE: Repost the challenge photo and invite some friends to play! 😉

STEP FOUR: Visit our Instagram pages to see the poses for each day! Post a photo or video of yourself doing each day’s post. Make sure you tag all the hosts and sponsors and use the hashtag #DownDogDaysOfSummer so we can see your lovely pictures (and you can be eligible to win the amazing PRIZES!!!)

What you could win:



Yes, you can win this GORGEOUS OUTFIT from Brick Betty!!! Beautiful ruffled tank and in the groove workout pants. (approximately $200 value.) A) How cute is it B) How awesome are they to sponsor us like that! Thanks Brick Betty! We appreciate it!! GOOD LUCK yogis!


ShockT limited edition racerback tank from host Courtney Graham’s super fab apparel brand. These babies are USA-made, eco-friendly, and  printed with original art designed by Courtney. Cool, right?


Tiberius Organics gift basket which will include yoga mat spray, hand sanitizer, face oil, and more!

So what to do…


JOIN US! You can spread the word by sharing the IG photo. We also made a handy dandy Facebook event so you can easily invite your friends.  Follow all the hosts. Follow all our rocking sponsors. And get ready to have some downward loving dog good fun starting on Saturday!

See you on Instagram yogis!




  • Amanda

    July 30, 2015 at 7:08 pm

    Awesome prizes! I’m definitely in 🙂

  • Diane @runninrocker

    July 30, 2015 at 9:11 pm

    Fun challenge – cute outfit! I am not much of a yogi but I’ll pass it on!!

  • Jennifer F

    July 31, 2015 at 7:12 am

    OMG, I love that top . . I might be in 🙂