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Lora Hogan > Yoga  > How To Include Yoga Balls In Your Home Practice

How To Include Yoga Balls In Your Home Practice


Disclaimer: This post has been sponsored by Clever Yoga. As always, all opinions are my own.

I’ve recently been lucky enough to get to know the founder of Clever Yoga! They make fabulous yoga props, including straps, blocks, mat straps, balance pads, and yoga balls!

I had a BALL starting to play with the yoga balls.

You may know them as an exercise ball..

They look like this:

clever-yoga-ball

But the best part…. they are SO MUCH FUN!

I can’t stop smiling!

You can do backbends, core work, even use them as a chair!

I did a Periscope last night to show off my favorite ways to incorporate yoga balls into my practice.

It was such a hit, we put it up on YouTube! Please excuse my messy hair…and watch on for giggles and LOTS of (I hope) helpful tips!! 😀

What’s your favorite way to incorporate yoga balls into your practice?

I still love this backbend the best:

lora-ball-backbend

But the possibilities are endless! How would you use a yoga ball in your practice? Let me know in the comments below!!

Thank you Clever Yoga for providing me so much fun. My back feels awesome now, too! Be sure to connect with Clever Yoga on the web, on Facebook, TwitterInstagram and Pinterest!

Namaste!

~Lora

Comments:

  • Smitha @ RunningwithSDMom

    August 28, 2015 at 3:18 pm

    What a fun video! 🙂

  • Rachel @ A Forever Change

    August 31, 2015 at 9:48 am

    I absolutely LOVED your periscope the other night!! I had no idea how many different ways these could be incorporated!! Thank you for sharing! 🙂

  • Alexandria - Al2getherfit

    September 1, 2015 at 2:29 pm

    Love that video! Y’all are the best!