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Lora Hogan > Yoga  > Join us for the #7DayStretch

Join us for the #7DayStretch

Disclosure: This post has been sponsored by prAna and Fit Approach. As always, all opinions are my own!

Y’all know I love my prAna and my #SweatPink Fit Approach friends.

We’ve got another great challenge for you!

This week, join us for the #7DayStretch as we welcome cooler temperatures (is fall really almost here?), move our bodies and celebrate together on Instagram!


What to do: Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share! Be sure to use hashtag #7daystretch #liveinprana #sweatpink and tag @prana @FitApproach.  You can win some super sweet prizes from prAna and Sweat Pink for your engagement! WAHOO! PRIZES!!!!


The prompts:

Monday, August 24th:  It’s Monday, make sure you get up and stretch ‘dem legs! Show us your favorite quad and / or hamstring stretch(es)! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: We want to see you JUMP it out. Give us your BEST #jumpjoymonday! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Tuesday, August 25th: Backbends. Any backbends. All backbends. #benditlikebackbend Show us how you get bendy! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: It’s #transformationtuesday y’all, whether you’re bendier than you used to be, more adventurous, or even faster, we want to see! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Wednesday, August 26th: It’s our mid-week stretch it out, show us what’s getting you through your hump day? #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: It’s #workoutitwednesday. Show us how you worked it today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Thursday, August 27th: Show us a #tbt to a time when you stretched outside of your comfort zone. #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: Show us your favorite stretchy pants (shorts work too)  #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Friday, August 28th:  Happy #freefriday y’all! We want to see what  makes you feel the most FREE? #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: Show us how you are celebrating #forearmfriday! Forearm planks, dolphin pose, forearm stands or maybe just forearms on the table? 😉 #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Saturday, August 29th: Saturday side stretch! Show us your fave side stretch(es!) #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: #sunsalutesaturday. Show us how you are saluting the sun today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Sunday, August 30th: What are your favorite ways to restore your mind, body, & soul? #7daystretch #liveinprana #sweatpink @FitApproach @prAna

  • Bonus: Show us your favorite zen space. Where do you find peace & tranquility? #7daystretch #liveinprana #sweatpink @FitApproach @prAna #sundayzenday

To make things even MORE fun, you can save 15% off prAna apparel! (Remember all those adorable clothes I posted earlier this month? Now they can be yours!)

Save 15% now through SEPTEMBER 30 with code “LiveInprAnaF15LHLH” (***Note, code not valid for Influencers, not valid on gift certificates, not valid with any other offer)! Happy shopping!

See you on Instagram! Don’t forget the tags–#LiveInPrana #SweatPink #7DayStretch and @prana & @fitapproach! (Tag me at @lora_hogan too, so that I can be sure to see your posts!)



  • Amanda

    August 25, 2015 at 11:24 am

    Love this challenge! Any extra push to stretch is very much welcome 🙂

  • Rachel @ A Forever Change

    August 25, 2015 at 1:53 pm

    I am loving this challenge!! I’m with you – I love prAna, I love stretching, and a challenge that incorporates both – I’m in!!

  • Chrissy @ Snacking in Sneakers

    August 26, 2015 at 7:50 pm

    I read about this challenge on Rachel’s blog too! You both are inspiring me to actually stretch, something I sometimes (ok, ok, often) skip out on.