This 60, 75, 90, or 120 minute class is yoga like no other. Learn to love yourself, groove to fun tunes, and move your body in new ways. This is yoga for the fun at heart. Be prepared to flow while still learning proper alignment and moving safely for YOUR body.
This 90 minute total mind-body training blends yoga, creative movement, meditation, and live music to transform your life. Be prepared to sweat, to smile, and to stretch to new limits. This class is perfect for everyBODY. Whether you want a faster marathon time, to boost your creativity, to reduce stress, or just be more awesome UNSTUCK YOURSELF will help get you there! Bring a journal, a hand towel, water, your yoga mat (if you have one), and an open mind.