Lora Hogan > Yoga  > How to have safe long runs (+ Giveaway)

How to have safe long runs (+ Giveaway)


Disclaimer: This post has been sponsored by Swift-n-Snug. All opinions are my own.

Y’all know I’m a runner. And I love LONG distance runs.

But I run alone a lot.

Which means I always pay attention to SAFETY first.

Here’s how I make sure I have long SAFE runs year-round:

1) Wear a quality running belt

lora-hogan-swift-n-snug-belt

No one said fanny-packs are sexy, but fanny-packs to prevent you from getting injured, dehydrated, or having your keys go flying due to your pace, sweat, or bad weather. I’m modeling a Swift-n-Snug belt, which can fit an awful lot! (And has a battery to help you glow in the dark.)

2) Always travel with your cell phone

I keep mine inside my running belt. On long runs or very hot days, I always make sure to put the phone inside a plastic bag for safety. You may prefer an armband. Do what makes you happy! But make sure you have a phone and that you have an ICE (in case of emergency) contact saved! The Swift-n-Snug will hold your iphone6–perfect for safety!

lora-hogan-running-safety

3) Carry cash

Because you could fall down and need to take a cab home. Or need to buy a bottle of water somewhere or pay to go to a coffeeshop to use their restroom.

4) Keep proper fuel on you and know where the water lives

PROBAR-Strawberry-Bolt

I know where ALL the water fountains are on my long routes. I also travel with my PORBAR bolts inside my running belt to sustain me on the long miles! (Psst! There’s a PROBAR giveaway happening on the blog!)

5) Make sure you are visible!!

Wear bright shorts, a hat, or something to help you stand out! I also love the Swift-n-Snug running belt because it has a LED battery on the front. It’s a little heavier than most belts as a result, but you can punch a button and light the road ahead of you. This light not only can help shine a little light on your running path, but it also makes sure that cars, pedestrians, bikes, etc. will all SEE YOU running down the street!

I recommend the Swift-n-Snug belt for it’s light capabilities! Watch a quick testimonial (unscripted) from me:

You can win your OWN Swift-n-Snug running belt! Enter below and find safer, happier runs thanks to the Swift-n-Snug running belt! 🙂

a Rafflecopter giveaway

Comments:

  • Kristen

    March 3, 2015 at 11:55 pm

    This is great advice! I always carry my phone with me to be safe and have a few different fanny pack type things that I use to do that. It’s so important!

  • Alexandria @ Al2getherfit

    March 4, 2015 at 11:12 am

    I’ve been looking at different running belts since the gasparilla health expo! My main concern is the whole flopping up and down while I ran. I’m glad to hear this one didn’t move!!! Love the video! 🙂

  • Keri

    March 4, 2015 at 12:03 pm

    i run on lighted streets or on the treadmill in the dark

  • LaTanya

    March 4, 2015 at 1:58 pm

    I keep my phone on me

  • KV

    March 4, 2015 at 3:00 pm

    I take my phone with me.

  • Holly E

    March 4, 2015 at 4:33 pm

    I definitely carry my phone and I always have my keys handy as well.

  • Tessa

    March 4, 2015 at 7:55 pm

    i always carry my phone and let someone know where I’m running and my route

  • liz l

    March 4, 2015 at 8:49 pm

    I run with my husband 🙂

  • Ken C

    March 4, 2015 at 9:42 pm

    Safety vests and head lamps

  • Rachel

    March 4, 2015 at 9:53 pm

    Where light colors

  • Rachel

    March 4, 2015 at 9:54 pm

    Wear light colors*

  • Benton

    March 4, 2015 at 11:16 pm

    I have a light up jacket from Saucony that I love!

  • Kay Lynn

    March 5, 2015 at 8:37 am

    I walk during the daylight or with reflective clothing.

  • Ruth C

    March 5, 2015 at 9:56 am

    Lights and safety vests

  • Sadie B.

    March 5, 2015 at 2:29 pm

    I wear light colors and try to run during daylight hours.

  • Ali Ronan

    March 5, 2015 at 5:39 pm

    I love the idea of bringing a little light with you on the run. Great for safety and convenience. I am terrible about taking everything I should have with me. Mace, phone, id, money, whatever. Something always gets left behind and it’s bound to bite me one of these days. This little belt would be a life saver!

  • Cheryl

    March 9, 2015 at 9:29 am

    I wear light-colored clothing.

  • Melissa A.

    March 10, 2015 at 5:28 pm

    I carry my cell phone with me.